“Strive to Be the Best Version of Yourself.”

When I was in middle school I was diagnosed with being lactose intolerant.  In many ways this changed my life in what I could and could not eat.  I have over the years learned to understand the body and what it needs and how it reacts to life changes that has helped me navigate better choices in my life.  Not every choice has to be the healthiest as long as the majority are.  

Exercise has always been a love hate relationship for me.  I feel like it is that way for most people.  The most important thing to do is anything that makes you happy.  Movement helps Qi flow which will alter your body inside and out.  

Taking an adventure always seems fun, however it doesn't need to be a big one it can be as simple as exploring your own surroundings that you have never seen before.  Getting out into nature is one of the best medicines we can take.